Heartburn affects not only those who are very stressed or like their spicy food. Pregnant women also suffer from heartburn.
As your pregnancy progresses, you will discover that antacids tend to become your best friend. Heartburn has nothing to do with your heart.
That’s when the acid from his stomach seeps into the esophagus.
Heartburn is very common during pregnancy. One in four
women experience heartburn during pregnancy usually in the third trimester.
The reason is that your baby has grown a huge amount and your uterus has moved
upwards and is now putting pressure on your stomach.
This agitates the digestive tract and allows the acids to move backward through the esophagus.
There is a story of old women that if you have bad heartburn, your baby will have a lot of hair.
Of course, there’s no evidence in this, but it’s fun to believe.
There are ways that it can help prevent heartburn during pregnancy.
You can start by taking your time while eating. Not only will you enjoy your food better,
but your stomach won’t have to work so hard to digest your food.
You also want to try to eat early and eat at least two hours before going to
bed that night so that your body has enough time to digest your food.
Keep your meals small. Continue eating six small meals all day.
Large meals tend to fill your stomach which is already crushed extra thanks to your uterus.
A stuffed stomach makes it more likely that some of the foods with gastric acid make their way to the top of the esophagus.
Also, be sure to keep your fluids and solids separate.
Too much fluid mixed with too much food can distend the stomach, which can aggravate heartburn. You want to eat sitting, too. Do not eat in the supine position, and if you have a snack in bed make sure that you are supported by pillows.
Its weight plays a role in how much heartburn you can feel.
The heavier you are, the more pressure you put on your esophageal sphincter.
This is another reason why you should not earn much more than the recommended amount.
Find out what foods cause your heartburn.
Once you find out which foods cause heartburn, you can remove them from your diet.
Some of the foods you might want to avoid are highly seasoned spicy foods, soft drinks, tomato sauce, chocolate, and citrus fruits.
Fatty foods also greatly contribute to heartburn. Cutting fatty and fried foods will help prevent heartburn.
When everything else fails, take something for your heartburn.
Tums and Rolaids are perfectly safe to take during pregnancy.
If you are not comfortable taking over-the-counter
medications, try natural ways like eating a handful of almonds.
Almonds are a stomach settler and can help with your heartburn.
Another natural remedy is a tablespoon of honey mixed with milk is a favorite for preventing heartburn.
As with some discomfort during pregnancy, heartburn is one that can be avoided as long as you take the measures and eat properly.
Even without suffering a lot of heartburn, your baby could still be born with a head full of hair.