How much caffeine consumption is safe during pregnancy?
One of the first things most of us women prepare to say goodbye to once we see those two pink lines
on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer
fear of doing some sort of damage to the new life growing inside of them. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. Then there are some of us who will still drink caffeine but cut back. Instead of drinking five cups of coffee a day, we might cut back to at least one cup of coffee to get us through the day.
Can caffeine affect early pregnancy?
Our mothers and grandmothers will probably tell us that they drank an equivalent amount of
caffeine pregnant as they did once they weren’t pregnant and their children clothed fine.
However tons more research has been done since their time and studies are showing that an
an excessive amounts of caffeine can cause some complications like preterm labor and/or low birth weight.
How many cups of coffee per day is safe during pregnancy?or
So how much caffeine is too much caffeine?
Doctors are telling their patients that a moderate amount of caffeine won’t harm their babies.
albeit caffeine does cross the placenta, anything but 300 milligrams each day (an 8-ounce cup of strong coffee) won’t do any harm.
Anything over 300 milligrams puts your baby in danger and studies have also shown that
ladies who drink quite 300 milligrams of caffeine each day during their trimester have a rather higher risk of a miscarriage.
How does caffeine affect a fetus or child?
Studies have also shown that ladies who had over 500 milligrams of caffeine each day had babies
who had faster heart rates and faster breathing rates. These babies also spent longer awake in their
first few days of life instead of peacefully sleeping after their long journey.
Why should a pregnant woman also take less caffeine?
There are a variety of other reasons why we ladies might want to chop back on the quantity of caffeine we drink during pregnancy.
- For starters, it’s no nutritional value. If there’s ever a time for us to remember of our nutritional needs it’s once we are pregnant.
- Second, caffeine may be a stimulant that may increase your pulse and may cause insomnia and headaches which can put some stress on your growing baby.
- Third, caffeine can cause heartburn.
If you’ve got been pregnant before you recognize that heartburn is often a burden to start with, and caffeine just makes it worse.
- Lastly, it’s a diuretic which suggests it can cause you to lose fluids which may put you at a risk of becoming dehydrated.
While it’s not necessary for you to give up all caffeine throughout the duration of your pregnancy,
you ought to find out how to drink it carefully or don’t drink it in the least.
If you’ll not handle having just one cup of coffee each day,
then you would possibly be more happy drinking no coffee in the least.
persist with caffeine-free sodas and even decaf coffee.
Remember though that decaf coffee still contains small traces of caffeine so confirm you’re taking that into consideration.